Full programme for one day stress management course
Introduction
Why pressure occurs, how it can be positive and why it can lead to stress unless properly managed
Stress
Defining stress, how the body responds, sources of stress and its signs
Your thoughts
How your thoughts and your perspective can influence stress, and how to control it in order to reduce pressure
Your responses
How your response to pressure influences your stress levels; tips for controlling your responses to time, workload, change, people, conflict and yourself
Your lifestyle
How your lifestyle can limit or increase stress; tips for staying fit, healthy and relaxed, and getting help and support when required
Getting results
To get results you need to recognise stress, know how to apply first aid (mental and physical) and aim to prevent rather than cure
Stress in your organisation
How to ensure you’re not a source of pressure at work, how to help others and how to encourage a low stress culture
Introduction
Why pressure occurs, how it can be positive and why it can lead to stress unless properly managed
Stress
Defining stress, how the body responds, sources of stress and its signs
Your thoughts
How your thoughts and your perspective can influence stress, and how to control it in order to reduce pressure
Your responses
How your response to pressure influences your stress levels; tips for controlling your responses to time, workload, change, people, conflict and yourself
Your lifestyle
How your lifestyle can limit or increase stress; tips for staying fit, healthy and relaxed, and getting help and support when required
Getting results
To get results you need to recognise stress, know how to apply first aid (mental and physical) and aim to prevent rather than cure
Stress in your organisation
How to ensure you’re not a source of pressure at work, how to help others and how to encourage a low stress culture