When the Mind Won’t Rest, There is a Way

For Business Owners & Professionals
You're high-functioning, capable — and constantly “on.”
Beneath the success, you may be carrying quiet anxiety, pressure to perform, or a deep fatigue that no rest seems to fix.
Discreet, high-level psychological support for:
  • Generalised Anxiety & High-Functioning Stress
  • Health Anxiety
  • Professional Burnout
  • Perfectionism & Imposter Syndrome
  • Low Self-Esteem
  • Insomnia & Performance-Related Sleep Disruption
  • People Pleasing
You don’t have to do it all alone.
Let’s work together to protect your mind and sustain your momentum — with clarity and care.
For Businesses, Teams & Organisations
​You invest in your people but even high-performing teams are not immune to stress, burnout, or emotional fatigue.
Behind the productivity, there may be silent overwhelm, presenteeism, or tension that slowly erodes wellbeing, clarity, and cohesion.
 At ThriveMind Consultancy, I work with organisations on two distinct levels:
Psychological Workshops & Training
​Designed to strengthen emotional resilience across your team. These sessions support your staff with the tools and insight they need to navigate:
  • Workplace Stress & Anxiety
  • Burnout Prevention & Recovery
  • Emotional Boundaries & Communication
  • Imposter Syndrome in Leadership
Tailored for your people. Grounded in psychology.

Team Consultancy & Systemic Interventions
When performance issues, team tension, or misalignment persist  even after training  a deeper approach may be needed.
Through structured conversations, psychological insight, and systemic analysis, I help businesses uncover what’s really holding their team back. Not just surface symptoms, but the patterns and blind spots beneath them.
Whether it’s unclear roles, toxic dynamics, or chronic stress that’s been swept under the rug  this is about resetting the system, not just the people.
This work is for leaders who want clarity, cohesion, and change that lasts.
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Meet Your Therapist, Your Coach, Your Guide

Accredited Psychotherapist · Psychologist · Executive Coach
I work with different types of anxiety disorders, trauma, sleep issues, stress, and burnout,  offering a calm, thoughtful space to begin again. My approach blends clinical psychology with holistic insight, shaped by over a decade of experience across the NHS and private sector.​
Informed by cognitive behavioural approaches, coaching psychology, and psychoanalytic insight, my style is integrative, holistic, and tailored.
My Practice is Rooted In:
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🌿 Respect — Every mind deserves to be heard with care and without judgment.
🌿 Honesty — Real healing begins with truth, gently held.
🌿 Trust — A space where you feel safe enough to let go.
🌿 Integrity — Science-backed support delivered with transparency and heart.
🌿 Fun — Because even in hard moments, lightness helps us breathe.