I’m delighted to announce the launch of my weekly podcast, The Mind Growth Project — a space for high-achieving professionals to grow beyond anxiety, overthinking, and emotional exhaustion.
Each week, I’ll share short, powerful episodes blending real psychology, lived experience, and the clarity we all crave in a world that rarely slows down.
🎙 Episode 1 is now live: When Anxiety Meets AI
7 minutes | Now streaming on Spotify & YouTube

More and more, I hear this from clients and colleagues alike:
“When I feel overwhelmed, I ask ChatGPT.”
“It helps me calm down.”
And yes — AI is a powerful tool.
✅ It helps us write clearer emails.
✅ Organise our ideas.
✅ Make faster decisions.
But when we start using it to manage emotional discomfort — to soothe anxiety or find instant certainty — we cross an invisible line.
It feels like clarity.
But it’s actually compulsion.
We’re not solving problems.
We’re outsourcing discomfort.

In this 7-minute episode, I unpack:
✔️ Why ChatGPT may be worse than Google for anxious professionals
✔️ How anxiety hides behind “being thorough”
✔️ What to do instead when your brain demands immediate answers
This podcast is especially for:
✨ Professionals, leaders, and thinkers who feel calm on the outside — but overwhelmed within
✨ People who want real insight, not generic advice
✨ Those ready to grow a mind that doesn’t just cope… but thrives

🎧 Listen on Spotify: Click here
📺 Watch on YouTube: Click here
New episodes every week.
Short. Insightful. Evidence-based.
For those who are done with surface-level fixes — and ready for real growth.
If this speaks to you, please share it with your team… or with the overthinker inside your own head.